About Fit For Life|
I’m a friendly, experienced personal trainer with a g ood sense of humour. I have a passion for keeping fit. I’m also patient and understanding. Remember, you only have one body, and how you treat it will make a difference to how you look and feel, today and in the future. Being healthy is part of being happy. I am fully trained in all aspects of home and outdoor personal training.
I am fully qualified with a Diploma in Personal Training.
Including the following specialisations:
· Advanced gym instructing – level 3
· Training in alternative environments
· Exercise to music- level-2
· Circuits solutions
· Active ageing
· Health and fitness –level 2-3
· Studio Cycling
· Health screening
· Nutrition and weight management
As your personal trainer, I can work around your schedule; sessions can start as early as 6am and end as late as 9.30pm.
I’m here to show you that you can get fit and get effective results in quick and simple, one-hour sessions.
please note that all equipment is provided.
"Add years to your life and life to your years!"
Call Tracey now for your free chat and consultation on:
0208 941 5300 or 07970 320 058
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