“After my second child I piled on the pounds, Tracey put together a program with me that really worked. It’s no quick fix, I had to understand it wasn’t just about getting, hot ,sweaty and out of breath, we had lots of laughs as well and the results were amazing, my baby fat has gone for good, in fact after my six months sessions were over I carried on training myself using what Tracey had taught me and I’m now thinner and more toned up than before I had my first baby.”
One slim, satisfied customer.
“My husband and I have recently retired and we hired Tracey on the recommendation from a friend. We felt we needed to improve our fitness and mobility in order to enjoy our retirement and do the travelling we had planned to do. Tracey listened closely to what we wanted to achieve and arranged sessions that were simple, enjoyable and flexible; we were able to train in the park on warm days and on rainy, cold days we worked out in the comfort of our lounge. I would wholeheartedly recommend her services, we can now do things we wouldn’t have dreamt of doing previously”
Maureen and Bill (Teddington)
‘I hadn’t been to the gym for quite a few years and my attempts at keeping fit were about as good for me as my microwave dinners.
After sitting in my office five days a week for over ten years and frequently succumbing to the sandwich and cake trolley, Tracey was my knight-ess in shining armour. Wow!! My life has completely changed around. I’ve started doing DIY again around the house and weekends are now packed with activities like cycling, walking, swimming etc, whereas before I would be watching the football all weekend with little energy after a hard five days at work. We took it easy at first, Tracey took time to listen and introduce a wide variety of options until we found what suited me. 7 months later I’m fitter, happier, motivated and most importantly- I’ve gone down 3 trouser sizes, for the first time since I married 15 years ago. She also introduced me to a healthier eating plan, no more microwave dinners for me. Well done Tracey it was fantastic, and I would recommend you to anyone and everyone. Keep up the good work.’
Martin - ex couch potato from Croydon.
“You’ve been an inspiration to me, great fun, great sessions- and yes I did eventually get into my wedding dress on the day, all thanks to you” Susie (Richmond) xx
Thanks so much for your patience and hard work, it worked, im happier, more confident and at last i can wear a bikini again - yippee !!!
"Add years to your life and life to your years!"
Call Tracey now for your free chat and consultation on:
0208 941 5300 or 07970 320 058
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